10 Apr 5 Healthy Easter Recipes for the Whole Family
When we say Easter, we immediately think of decorated eggs and Easter bunnies. History is full of interesting stories and facts about this holiday, but one thing’s for sure, Easter is a family holiday that gathers everyone around the table.
Spring always brings new life and new positive energy. We feel that with the good weather on the way, everything will get better! So bring out the family recipes, gather the toddlers and prepare a kitchen full of Easter delights!
Improve Your Traditional Recipes
Do you want to cook healthier versions of your favorite recipes without losing the taste? Don’t worry, you can update your cooking skills and adapt your traditional recipes by implementing the following steps:
- Cut down on fats by using a non-stick pan or vegetable oils;
- Use brown alternatives of rice, pasta, and bread to increase the fiber content of recipes;
- Implement our bone broths in your meals, instead of plain water to make healthier meals full of nutritional value.
Few people realize the vast number of health benefits that can be gained simply by sipping bone broth. Our broths are a unique blend that contains vitamins and minerals like calcium, magnesium, and iron. They also have unique nutrients like amino acids and gelatin.
Together, these vitamins, minerals, and nutrients work to:
- Offer absorption of nutrients that protect bones, teeth, tissues, and organs;
- Benefit heart and brain health;
- Promote healthy digestion and help seal and heal your gut;
- Strengthen the immune system;
- Help keep blood sugar spikes at bay;
- Promote fat burning.
All of these benefits can be realized by simply mixing 2 tablespoons of bone broth in a cup of boiling water. This mixture can be included in your favorite soups and used to enhance the delicious recipes you enjoy preparing.
Rather than using water, you can create tasty and superiorly nutritious meals by implementing bone broth in your daily routine. If you run out of ideas, you can try some of the 5 healthy Easter recipes we are suggesting for you this easter.
1. Easter Morning, Deliciousness Guaranteed!
Start the day by preparing a healthy meal. We have a quick and easy to make recipe for your Easter morning.
Here are the ingredients for 4 bowls of healthy, nutritious soup!
- 4 Large eggs
- 2 Green Onions
- 4 cups Bone Broth by Design ready
- Salt & Pepper
Prepare your bone broth by adding 4 portions of Bone Broth by Design to boiled water and mix well. Add diced green onions to the boiling broth.
Crack the eggs in a different bowl and mix them in with salt and pepper.
While the broth and the onions are still on the stove, lightly pour and stir in the eggs.
After one to two minutes, turn the stove off, grab some bowls and enjoy this Easter breakfast.
2. A Healthy Meal for the Whole Family – Cauliflower Risotto
- 5 cups of riced cauliflower
- 2 tbs soy sauce
- 2 tbs vegetable oil
- 2 minced garlic cloves
- 1 diced onion
- 200g of freshly chopped broccoli
- 1 medium tomato, diced
- 2 peeled and grated carrots
- 1/2 cup of GREEN BROTH Pea Protein Vegetable Bouillon Flavor
- 1/2 cup frozen corn
You can just toss everything together in a pan, stir it and add in your seasonings.
That’s it! Fully nutritional meal, prepared in minutes, easiest thing ever, right?
3. Healthy Velouté Sauce
This classic white sauce is one of the celebrated French chef Auguste Escoffier’s five ‘mother sauces’ that can be served on their own or used as a base for other sauces.
This sauce can be made with BONE BROTH Grandma’s Chicken Soup Flavor.
Velouté is simple to make, starting with the roux and bone broth. For a healthier version, our recipe involves BONE BROTH Grandma’s Chicken Soup Flavor and quinoa flour or rice flour for the roux, to make a gluten-free version.
- previously made 400ml of BONE BROTH Grandma’s Chicken Soup Flavor
- 30g butter
- 30g quinoa flour or rice flour
- salt and freshly ground black pepper
Heat the butter in a pan over a low heat until melted. Take the pan off the heat and stir in the flour with a wooden spoon until combined. Then return the pan to the heat and keep stirring for 2 minutes until smooth.
When you get a pale golden paste that smells toasted you can increase the heat to medium and add about one-third of the bone broth. Whisk until combined with no lumps. Add some more of the bone broth and whisk well, then beat in the remaining broth until smooth.
Reduce the heat to very low and simmer gently for about 10 minutes, stirring occasionally, until thickened and smooth. Season to taste and then serve it with your traditional Easter recipe. Bon Apetit!
4. Potato and Cauliflower Mash: Perfect Side Dish for Your Easter Feast
- 3 medium to large potatoes, peeled and diced into cubes
- 1 medium head of cauliflower, diced
- 1 clove of garlic, diced
- 2 cups of BONE BROTH Vegetable Bouillon Flavor
- 20 g of butter
- Salt and black pepper
Add the potatoes, cauliflower, and garlic to a saucepan and cover it with the bone broth. Bring to boil and cook for 10 minutes.
Strain the stock into a bowl and put the cooked vegetables into a blender. Add one-third of the cooking stock back to the blender and add the butter with a little salt and pepper. Blend everything into a smooth puree.
Add the other diced garlic and butter to a frying pan and cook everything by stirring frequently. This should take about a minute or two.
Voila! Serve the mash as a side dish when you celebrate Easter with your family.
5. Healthy Chocolate Bunnies
- 2 cups of cocoa powder
- 3-4 tbsp coconut oil
- Few drops of Vanilla extract
- 3-4 tbsp of Pure Maple Syrup
- optional cocoa nibs or chia seeds
Combine the coconut oil with the vanilla extract drops and the maple syrup. Stir nicely and then add the cocoa powder.
Stir stir stir, until it gets thick and you have a cocoa mixture.
If the mixture is too thick, you can add a few tbsp of water or oil, and then pour it in the bunny molds.
Freeze until your chocolate bunnies are solid, then store them in your fridge and wait until Easter to surprise your loved ones with a healthy dessert!
Wrapping Things Up
Sipping Broth By Design’s Bone Broths is an excellent way to keep you feeling fulfilled longer because of the healthy protein intake. Our bone broths will give you more energy and allow you to focus on more important things, like spending quality time with your family on this special holiday.